Knots Come Loose

Oh I don’t think I would be very good at yoga; I am not flexible.  I smile and hope to encourage you to give it a try.  I say, You don’t need to be flexible,  you are already “good” just showing up for yoga practice. The results in overall well-being are worth the effort.   I … More Knots Come Loose

West: Moab & Arches

September 11, 2016 From the Grand Canyon South Rim, we took US-160E and US-191N to Moab, Utah. Loved seeing the landscape change over the course of 320 miles and all of that sky. We arrived late afternoon and checked into Hotel Moab downtown and then took off for Arches National Park just north of town. … More West: Moab & Arches